Many people enjoy a glass of wine or other alcoholic beverage to unwind from the day. According to the CDC, two-thirds of adult Americans (66%) drink alcohol. It has been proven that light to moderate consumption does no harm to your well-being. But consuming excessive amounts of liquor and spirits can be detrimental to your health. Did you know too much alcohol can even possibly lead to gum disease? Read on to learn more about the link between alcohol and gum disease and what you can do to keep your smile healthy!
What is Gum Disease?
Gum disease occurs when your gums become overrun by harmful oral bacteria and are infected. These bacteria hide out in plaque and tartar, consuming carbs and sugars left in your mouth from the foods that you eat throughout the day. They then release waste in the form of enamel-eroding acid and toxins that are known to cause inflammation and irritation to the gums.
Gum (periodontal) disease occurs in stages. In its earliest stage, known as gingivitis, the effects can be reversible. Left untreated, it can advance into the next stage: periodontitis. At this time, only your dentist can manage your symptoms and keep your gum disease from progressing.
You want to be sure to visit the dentist as soon as you see signs that your gums are infected (soreness, bleeding, etc.). If the bacteria continue to travel throughout your mouth, you risk losing your teeth in the final stages of gum disease.
What is the Link Between Alcohol and Gum Disease?
Alcohol affects the health of your gums because it can disrupt the balance of oral microbes, which gives the chance for bad bacteria to grow and cause disease. Scientists at the NYU School of Medicine conducted a study that found an increase in several inflammatory bacteria among those who drank above the daily recommended amount. Similarly, HealthDay News reported a similar study of people who drank more than the suggested daily limit of alcohol. They also had an unhealthy mix of bacteria in their mouths that increased their chances of periodontal disease.
How Can You Prevent Gum Disease?
The good news is that you have the power to keep your gums healthy with good oral hygiene habits and taking care of your overall health! Follow these tips to keep your smile healthy and bright:
- Limit your alcohol consumption to the CDC daily recommendations (two drinks or less a day for men and one drink or less per day for women)
- Visit your dentist for your biannual checkups and exams
- Maintain a consistent and healthy oral health routine by brushing twice a day for at least two minutes a day and flossing daily
- Don’t delay any recommended periodontal treatment
Your daily habits impact your overall health, including your teeth and gums. By making your oral health a priority and being mindful of your alcohol consumption, you will have a healthy smile for years to come!
About the Author
Dr. Shahram Modarres and his team at Rockville Dentistry are passionate about keeping you and your family’s teeth and gums healthy! He has been providing preventive, restorative, cosmetic, and emergency care for over two decades. With customized treatment plans, his focus is to help you keep your gums as healthy as possible. To schedule one of your bi-yearly checkups and exams, contact him through his website or call (301) 816-9400.